Yoga

Experience Yoga at Sfakia region

Natour Lab in partnership with Yoga instructor Angeliki Rebelou  offers a unique 4-day Retreat.

The mountainous guesthouse Alonia has been selected as the retreat base camp. It is located at the end of the road network, in the village of Agios Ioannis at an altitude of more than 750m.
We are at the southern foothills of the White Mountains, an impressive mass with 50 peaks measuring over 2.000m.
Dozens of mapped and uncharted foot trails just a few meters and kilometers away from the guesthouse, provide the opportunity for numerous combinations of outdoor activities; (according to the needs and physical condition of the participants), from mild walks to long mountain hikes.
Our day activities will end up in the evening at the kitchen of the guesthouse Alonia, in order to feel the warm and cozy atmosphere created by the people and the surroundings. In addition, we will be dining with local seasonal products prepared with extra care and love by our production team.

Boost your health and awaken your senses through vinyasa yoga, atunne to nature with mild or more demanding outdoor activities and discover the unique local cuisine.

Itinerary

1st day

Welcome
Evening briefing
Dinner
First night in Alonia Guesthouse

 

2nd day

07:30-09:00 Vinyasa Yoga:morning activation class. From the top of the head to the tips of the toes, simple to intermediate asanas and exercises to activate our body, mind and conciousness.
Breakfast
10:00  Join the outdoor activity.
Free Time- Resting
19:00-20:30 Relaxing Hatha Yoga at sunset. Gentle concious movement synchronized with the breath. Asanas and Pranayama to decompress the hidden tension, followed by guided relaxation.
20:30 Dinner

3rd day

7:30-9:00 morning Vinyasa Yoga: a sequence to root and ground your practice.
Breakfast
10:00  Join the outdoor activity.
19:00-20:30 gentle Vinyasa Yoga flow next to the sea. Increase your fluidity and mindfullness experiencing the present moment at the most amazing scenary. Sunset meditation.
20:00 Dinner

4th day

7:30-9:00 morning Vinyasa Yoga: Rejuvenate your nervous system. Ward off the decaying of the body, increse the flexibility of your spine.
Breakfast
10:00 Join the outdoor activity.
18:30-19:30 evening detox Hatha Yoga. Pranayama and specialized asanas to help us cleanse our mind and body.
 20:00 Dinner

5th day

7:00-08:30 morning Vinyasa Yoga – Partner Yoga. Deepen your practise with the help of your partner. Connect, trust, explore and play.
Breakfast
Departure

Price per person 590


Price includes:

  • All Yoga classes
  • 4 overnights in Alonia Guesthouse with breakfast
  • 3 light outdoor lunches & 3 dinners
  • all transfers and tours

* in a double room
* All workshops and guidance is in English
* Persons per Group: min 6 – max 14 adults
* Please let us know if there is any kind of allergies or other special diet requests.

AVAILABLE ALL YEAR ROUND

For more info & booking requests please contact us